6 ways to slow down the ageing process

At Cheongdam 청담 Korean Skin Management, the bulk of our clientele often lament about the effects of ageing on their skin and are seeking solutions to reverse such damage. While our treatments are fruitful, the proverbial expression “Prevention is better than cure” applies greatly to this quandary. Hence, we would like to share the best practices on how to keep your skin looking fresh and youthful for as long as you live!

 

Of course, the following tips would work best with the support of certain specialised procedures which we will touch on more at the bottom of this article.

 

1. Don’t forget your sunscreen!

Many people underestimate the effects of the sun’s UV rays and neglect this extremely crucial step in their daily routine. This is fundamental in ensuring your skin’s vitality because UV rays are a silent killer and wreak extended havoc– they are the leading cause of freckles, wrinkles and dullness!

To ensure optimal protection, check for avobenzone, mexoryl, zinc oxide, or titanium dioxide in the ingredient list. Remember to confirm that it is also non-comedogenic so you can be as liberal in the application as you want!

2. Avoid the sun

With all the emphasis on sunscreen, it’s also imperative that this is coupled with complementary lifestyle habits. Generally, try to cut down exposure to the sun, whether it’s suntanning, or heading outside on a hot day. If the latter is inevitable, measures such as wearing sunglasses, broad brimmed hats and long, loose protective clothing.

3. Stop smoking

We all know that smoking is bad for you, but what does it entail for your skin? Other than being chock-full of oxidants that contribute to the breakdown of collagen, resulting in a saggy, weary appearance, nicotine is a vasoconstrictor as well. This means that it narrows blood vessels, slowing down the speed at which waste products get transported away from skin cells and conversely, how fast oxygen and nutrients are brought over for absorption.

4. Cut down on alcohol intake

Indulging in an occasional drink to unwind, or enjoying a glass of wine at dinnertime will leave your complexion in the clear, but excessive alcohol dehydrates your body and dilates vessels. The result? Parched, possibly even flaky skin and redness caused by broken blood vessels. This aside, there is a chance that too much liquor could even induce latent conditions such as Rosacea, a disorder that causes unsightly redness and tiny pimples.

5. Stop extreme diets

Our bodies have varying needs, so please listen to it. Providing it with the right amount of food and correct nutrients will allow it to flourish well such that you look and feel good. Stay away from fad diets as well which are known to cause significant weight fluctuations. On top of being harmful to your internal organs, this might cause your skin to stretch and eventually sag when you are at a much lighter BMI. At a certain rate, skin elasticity does not bounce back. Hence, be sure to approach your weight loss routine in a manner that’s natural and reaps slow, but steady results.

6. Add various vitamins and minerals into your diet

Retinoids are prescription medications you could consider implementing into your skincare routine. By boosting collagen production, they reduce fine lines and wrinkles along with stimulating the growth of new blood vessels. However, pregnant women should consult doctors first prior to using Retinoids as there might be contraindications.

Otherwise, incorporating peptides and antioxidants can do wonders for your complexion. These can also be used safely at all times. It’s recommended that these are applied in the morning before spreading a thin layer of sunscreen– there is mutual effectiveness from the two products synergising to promote skin radiance while protecting it from damage.

Just as Rome wasn’t built in a day, conserving a youthful, glowing complexion also takes time and consistent effort. These little actions eventually add up and go a long way! Otherwise, you can also look into these procedures we offer at Cheongdam 청담 Korean Skin Management to further enhance your vitality.

One of the more popular treatments requested by our lovely clients recently is the HIFU (High Intensity Focused Ultrasound) therapy. It is non-invasive and tightens the skin via ultrasound energy directed towards the dermis, which stimulates collagen production.

Skin boosters are another favourite as these fool-proof choices are guaranteed to enrich and improve your skin’s health. We recommend our Chanel Skin Booster, Rejuran Skin Booster 3 + 3 and Rejuran Tone-Up Booster. All these yield visible improvements from the moment of completion, and endure for a significant period of time even after you’ve stepped out of our clinic!

Make an appointment with us today as time is crucial when it comes to maintaining a stunning appearance. Like we said above, taking preventative measures sooner makes a great difference.

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*Our Customer Service Officer will contact you within 24 hours to process your request.

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