Beauty’s biggest enemy is time, which unfortunately cannot be reversed. Wrinkles become more visible, and our complexion swaps its once dewy, plump texture to one that’s dry and pigmented. However, instead of just sulking or staying put as our skin slowly dulls along with age, there are some good practices and measures we can implement to stall this dreaded phenomena.
In fact, we have more power than we think when it comes to influencing the state of our skin because lifestyle plays a huge part. If the right changes are implemented, visible results are guaranteed to follow!
1. Beware of the sun
The primary cause of skin deterioration is exposure to the sun’s UV rays, as it leads to premature death of stem cells and destroys collagen. Hence, while it might be best to avoid the sun as much as possible, it is unrealistic and unhealthy to be cooped up indoors all the time for fear of having havoc wreaked on your looks. Circumvent this concern by diligently applying sunblock daily, or opt for clothing that offers protection and coverage. Wide-brimmed hats are always a stylish, practical addition to an outfit on a hot day too!
2. Stop smoking
Every time you take a puff, you are pulling copious toxins and oxidants into your body, which eventually deposits in cells and causes them to die off. There have been numerous scientific studies that back up this correlation, and it’s no wonder smokers are synonymously portrayed as having gaunt and sallow appearance.
3. Eat healthily
This might be a no-brainer, but you’ll be surprised at how many people do not practice conscious eating. To look its best, your skin requires an assortment of vitamins and minerals that can be sourced in abundance from various fresh fruits and vegetables. On the contrary, research reveals that a diet rich in lots of sugar and processed foods contributes heavily to the ageing of skin. Likewise, cutting down on alcohol consumption or keeping it to a minimum will do wonders because it is extremely dehydrating.
4. Exercise regularly
Health experts recommend that an average adult should work out at least three times a week. While the benefits of this are endless, from an aesthetic standpoint exercise boosts one’s looks by increasing blood circulation, hence bringing a radiant flush to the cheeks. By simultaneously sweating out toxins and accelerating waste excretion, your skin will be glowing and rejuvenated as a result, instead of being pallid and lifeless.
5. Use the right skincare products
Everyone’s skin is different, so there’s no one-size fits all product that is the holy grail of every user. Listen to your body– if it responds with a stinging, red or aggravated response, it’s an indication for the rave reviews of every Influencer or beauty guru to take a backseat. Constant skin irritation will eat away at its vitality, eventually leaving it looking haggard and worn.
Also, proper cleansing methods are just as important and an indispensable part of a holistic regime. Remember to wash your face at least twice a day, especially after an invigorating time at the gym. Excess oil can lead to clogged pores and acne, so you’d want to prevent that! With that said, make sure to look for non-comedogenic moisturisers to keep your skin nourished without unintentionally suffocating it.
It’s never too old to make positive changes! If you’re feeling demoralised because you think you’re a little late to the party, that’s where you’re wrong. By implementing these new habits, you protect your skin from further ruin and might even repair some of the damage done. Let us know if you find our tips helpful or if you’ve decided to take necessary steps to maintain your skin’s youthfulness.